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Grilled Chicken Breasts with Lemon, Garlic & Herbs

If you’re looking for a great tasting, tender chicken breast, this is what you’re looking for. The dish is quickly to prepare, perfect for mid-week dinners!


Ingredients ( serves 4)

  • 2 boneless, skinless chicken breasts (about 500g total)
  • 3 tablespoons extra virgin olive oil
  • 2 large garlic cloves, minced
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons lemon zest, from one lemon

Equipments (available at Kitchen Art Store)

Method

Place chicken breasts between 2 pieces of wax paper and, using a meat mallet, pound to an even ½-inch thickness.

Mix all ingredients except chicken together in a 1 gallon zip-lock bag.

Add chicken breasts and massage marinade into meat until evenly coated.

Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate at least 4 hours or up to 12 hours.

Clean grill and preheat to high. Lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over grates several times until glossy and coated. Place chicken breasts on the grill (make sure they are well-coated with the marinade; the more garlic, lemon zest and herbs on the chicken, the better!).


Grill, covered, for 2-3 minutes per side.

Source: onceuponachef
Baking- Words: Hoa Thái
Food Styling: Kiyoshi Jiro – Nam San
Photos: Kiyoshi Jiro- Phương Thảo

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Instructions

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Chef

Administrator

Kitchen Art Production team: Concept - Hoàng Anh; Food preparation: Hoa Thái; Styling - Chi Anh, Nam San; Photos: Kiyoshi Jiro